{"id":647,"date":"2026-06-08T11:28:07","date_gmt":"2026-06-08T11:28:07","guid":{"rendered":"https:\/\/testing.smeouro.gr\/?p=647"},"modified":"2026-06-08T11:29:11","modified_gmt":"2026-06-08T11:29:11","slug":"symvoules","status":"publish","type":"post","link":"https:\/\/exosomatiki.eu\/en\/symvoules\/","title":{"rendered":"Useful tips"},"content":{"rendered":"
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For many couples who face infertility problems, the  IVF is the most effective and fastest solution to finally have the child they so desire.<\/strong><\/p>\n

Many factors influence the success of IVF, so it is important To take care of yourself<\/strong>, long before you start treatment.<\/p>\n

The right information, your physical and psychological state help your success rate<\/strong>.<\/p>\n

Lifestyle changes improve the results of both assisted reproduction techniques and normal conception.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Useful tips<\/strong>
\n\u2013 Follow a healthy and balanced diet that will include fresh meals, fish and fruit.
\n\u2013 Choose mild forms of exercise (e.g. walking, swimming)<\/em>
\n\u2013 To reduce stress, acquire relaxing habits (e.g. massage, yoga)<\/em>
\n\u2013 Gain a healthy weight (Excessive and low weight should be controlled.)
\n\u2013 <\/em>Alcohol reduction and smoking cessation. Alcohol consumption and smoking have been linked to the deterioration of sperm quality in men and the reduction of female fertility.<\/strong>
\n\u2013 <\/em>Find out about the IVF process. (Good information helps to be prepared for all possible scenarios)
\n\u2013 <\/em>Trust your doctor and stay optimistic throughout.<\/p>\n

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In this process you are not alone. We are by your side with counseling services that benefit health and at the same time improve your mental balance, both during treatment and before and after its completion<\/strong>.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u0393\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b7 \u03b5\u03be\u03c9\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03bf\u03bd\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd 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